2021-10-23
足指レッスン
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エイジレスバレエ・ストレッチ講師のTOMOKOです。 美しい姿勢と強い体幹、しなやかな体をつくっていきまし…
2021-10-23
Toes exercise
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Hello! My name is TOMOKO. I’m your instructor for Jap…
2021-10-14
Exercise for beautiful posture
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Hello! My name is TOMOKO. I’m your instructor for Jap…
2021-10-14
美しい姿勢レッスン
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ご自宅で美しい姿勢レッスンを!! 美しい姿勢レッスン ひとつひとつ体を確認しながら、美しい姿勢をつくってい…
2021-10-11
緊急事態宣言解除にともない全てのクラスのレッスンが再開!!
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大正クラス、八幡屋クラスの休講が続いていましたが、緊急事態宣言解除にともない全てのクラスのレッスンが再開し…
2021-09-26
辻󠄀学園 「食のプロデューサーのタマゴさん」協力企画!!
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辻󠄀学園さんからのご依頼で、食のプロデューサーをめざす学生さんのSDGsへの取組み企画にご協力させていただ…
2021-09-21
食と健康 / 腸活 万能発酵調味料「玉ねぎ麹！」で おうちごはんランクアップ!!
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管理栄養士目線 Noriko’s Cooking 玉ねぎ麴は化学調味料を使わずとも甘味と旨味が加わり、コン…
2021-09-04
コロナに負けない自宅レッスン / チャレンジ!! 足指でボールをつかもう!!
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コロナ禍だからこそ、体を鍛えよう!! 靴の中でおとなしくしている足指。動かさないとどんどん動きにくくなって…
2021-09-04
食と健康 / 腸活!!クセになる酒粕入り甘酒豆乳ドリンク♪
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★管理栄養士NORIKO 元々は甘酒も豆乳も苦手だった私が、添加物のないものを選ぶことにより美味しく飲める…
2021-08-19
緊急事態宣言/レッスン状況
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大阪が緊急事態宣言が9月12日まで延長されました。大阪の休講クラス、換気・消毒を徹底しての継続クラスは下記…